What it is
About sport massage
Sport massage targets tired, tight and overworked muscles with focused deep-pressure techniques. It helps release accumulated tension, support flexibility and move recovery along — well suited to anyone training consistently, or in the thick of a demanding physical stretch.
Who it tends to suit
- Runners, cyclists and gym-goers
- Anyone recovering from a demanding week
- Guests who prefer firmer, focused work on specific muscle groups
What the experience includes
- A quick chat about recent training load and problem areas
- Deep-pressure strokes on the identified muscle groups
- Short stretches to assist range of motion
- A lighter closing section before you finish
Before your appointment
- Hydrate well before and after
- Avoid a heavy workout within an hour of the session
- Share any recent injuries or soreness
Aftercare
- Expect mild tenderness for 12 to 24 hours
- Keep training light the next day
- Hydrate well
Pricing at Zorba International Spa
| Duration | Price |
|---|---|
| 60 min | ₹4,000 |
| 90 min | ₹5,000 |
| 120 min | ₹6,000 |
Prices verified from the official Zorba International Spa menu.
Frequently asked questions
Can I book this before a race or event?
A lighter session 48 to 72 hours before an event tends to work better than a deep session the day before. Share your event date and your therapist will adjust pressure accordingly.